1.) Above all else, be direct and be honest. Be the one that says what has for too long gone unsaid.

2.) Love insanely. Let it all out into the open. You don’t have time to hold back any longer.

3.) Make yourself strong. Physically strong, emotionally strong, spiritually strong.

4.) Practice radical detachment and letting go. We need to create space for the new paradigm to emerge.

5.) Learn to enjoy being patient in allowing things to unfold naturally without forcing anything.

6.) Express yourself like you never have before. Be more real. Be rawer. Be more open. Be more badass. Be more you.

7.) Let death be all the motivation you need to do anything you want to do. The clock is ticking faster than ever.

8.) Don’t be surprised when things work out far better than you could have imagined.

9.) Give away as much freedom to others as you can stand, then give them more. Let them have their stupid differing opinions, or whatever, and just keep on loving them with everything you’ve got.

10.) Do not allow your mind to take the wheel. Steer with your heart.

11.) Make personal evolution your prime directive and watch how quickly your life changes for the better.

12.) Be the person in the room that laughs and smiles the most, showing others how to brush off the madness of the world.

13.) Conserve your energy until it is time to move, then do so with maximum potency.

14.) Stay close to the things you can control and distance yourself from those things which you cannot.

15.) Teach everything you’ve learned so far. Participate fully in the growth of others.

16.) Create relationships, fix relationships, find common ground, build bridges, and be there for others.

17.) Learn to fiercely observe the world and the people around you.

18.) Rewrite the rules as needed for maximum ease and minimum stress.

19.) Let yourself cry, scream, or whatever as needed in order to make sure you are a conduit for negative emotions, not a reservoir.

20.) Practice, practice, practice. Engage in your daily practice every single day. Cultivate your inner peace and strength through the continuity of your intentions.

21.) Maintain the highest possible vibration you can and make a point of being infectious to others.

Dylan Charles

Sync With the Life Force

The coming season delivers the promise of transformation this year. Our shadow sides as a collective and as individuals came out to play (COVID19 & BLM) stirring up dramas of the past and harmful behaviors worthy of re-examination. Pain is a process and it’s only after we experience it that we are able to heal. This season encourages us to continue digging beneath the surface, to challenge our comfort zoon, and to implement actual change moving forward. A much-needed respite arrives with meditation. Relational matters benefit when the mind is calm. Optimal benefits accrue from the daily practice of meditation and Qigong. The kundalini energy will be sure to set the stage for years to come. And most importantly with continued practice, the cosmos will deliver a breakthrough. When life influence feels heavier unpack some forward motion and cosmic blessings with Qigong. You don’t want to miss out on this energy!

Be Flexible and Patient

It’s now June and for many of us, the lockdown is still in place although some restrictions are lifting gradually. Some of us have gone through rough times these past few months but rest assured that there is light at the end of the tunnel. Hopefully, it’s not a train. You can never tell with BIG BROTHER running the show. No matter how low you may feel at times, the secret is to never allow yourself to stay down for too long. Tomorrow is another day to stand tall and keep your heart and mind open to new possibilities. It is important more now than ever to be flexible and patient with others.

April showers brings May flowers


As April of 2020 comes to an end, what is springing in you? To be slow enough to savour, to bear witness to the blossoming, budding, branching, leafing profusion, and to the allurements and urges of Nature in spring is to be part of the rhythmic celebration of aliveness. “Yes, Life!” May we take the time . . .

SPRINGFor me, anger has sprung up. The smallest things seem to tic me off. Anger is one of the negative emotions that plagues the liver, an action organ. The paired organ to the liver is the gallbladder and it is the decision maker. Don’t be indecisive, take action now. Spring is the season of the liver and it’s a good time to do some cleaning on your emotional locker.  Any healing work done on the liver during this time of the year is multiplied by its season. The liver is more receptive to cleansing than any of the other Zang- Fu organs. Is it time to be more proactive in your self-healing? Can you see all the activity in nature now that Spring is here? Spring is calling us to be more active so come join us every Thursday from 11-noon (PT) in Zoom Meeting (Meeting ID 636-690-079) for some deep organs detox. We have a special qi-gong set designed for the liver. Let your Qigong practice wash away all your pain, sickness and worries.



Here in the Northern Hemisphere, we’ve passed the shortest day, but the slow darkness always seems to drag on through these coldest of winter months. January is when a lot of people suffer from SAD (seasonal affective disorder) otherwise known as seasonal depression.

It’s no joke.

More than just the “winter blues”, for some people, fewer hours of sunlight can cause serious mental health issues. As melatonin (that’s the sleep hormone) and serotonin (that’s the happy one) levels go awry, life can very easily slip down a slippery slope and depressive moods take over. If a bout of seasonal affective disorder is serious, doctors and therapists will provide antidepressants or light therapy. But before it gets to that stage, there are many, many forms of natural healing we can each do to care for ourselves and keep our own mental and physical health tip top.


Not a very hard thing to do when it gets light so late, but actually making the effort to get outside and watch the sunrise is life-changing when it comes to wellness. As well as offering uplifting, life-affirming views first thing in the morning and helping to keep your circadian rhythm finely tuned (it’s hard to oversleep when there’s a sunrise to see!) rising with the Sun creates the opportunity for sungazing. This is an ancient practice of literally gazing into the Sun, just as it rises over the horizon, for just a couple of seconds. Believed to offer huge health benefits, ranging from more energy and reduced weight gain (seriously!) to opening the pineal gland and increasing psychic awareness, sungazing is making a comeback. Just be sure to do your research first (side-effects, if done incorrectly, can be significant) and only ever sungaze for a second or two when the Sun is low over the horizon.



Big in Japan when it comes to treating depression, forest bathing can be done at any time of the year, but winter’s when it really comes into its own. The premise is simple – locate an area of forest, go there and soak up the experience with every one of your senses. If you feel called, connect to one tree in particular: sit with it, touch it and let your energy fields merge.

Japanese doctors have found that as a form of therapy, forest bathing lowers heart rates, cortisol, and stress levels considerably, improves focus and concentration, as well as dramatically boosting the immune system. In fact, forest bathing has become a vital part of their national health program and is one of the go-to treatment options when it comes to treating depressive disorders.

It’s true that spending time out in nature, in any green space, has healing benefits but forests – especially ancient ones – have particular (and proven) healing qualities.


Why not reverse-engineer the potential for seasonal affective disorder and spend a little time embracing the winter instead?

One way to do this is to create an altar, bringing natural objects inside your home to honor this time of death and renewal. Go out into nature to find symbols of winter’s depth and darkness and then bring them indoors so you can place them on your altar, examining them and spending time with them. These could be bones, hag stones (stones with a hole which has been worn away), shells, leaf skeletons or seed casings, for example. (Click here for some examples of winter altars to swoon over!)

Perhaps by elevating winter, giving it a sacred status, and finding the beauty held in the darkness of this season, you’ll be more able to find the beauty in your own darkness?

Winter Bird


Birds are cheerfully abundant whatever the time of year, and watching them soar, fly and feed during this seasonal downtime can give a real boost to your well-being. Bring them closer still by hanging a bird-feeder outside of your kitchen window so you can see them more closely.

Closely connected to the element of air, birds can bring us many lessons relating to it – to do with hope, potential, inspiration, and freedom. These are all severely dampened by seasonal depression, yet so embodied by the feathered friends you have living right outside! So watch them, spend time with them, commune with them, and they’ll teach you what they know!


Beneficial on SO many levels, growing an indoor herb garden in the winter months is a great treatment (both prevention and cure) for seasonal affective disorder.

As well as providing the fresh ingredients for many dishes (and containing heaps of micro-nutrition), tending your own herb garden is a form of therapy all of its own. Nurturing something, from planting a seed in the earth to its germination, growth, and fruition is incredibly life-affirming and can take your mind away from the worries and anxieties that tend to loom large at this time.

Herb Garden

By Katherine Anne Lee