Meridian Stretching

Meridian flexibility Qigong provides stretches for 16 unique muscle groups with physiological and psychological benefits. 

  • Yi Jin Ching is a  essential classic Qigong set for transforming tendons.
  • The Eight Pieces of Brocade was developed by a Chinese general to raise the spirit of his troops and it apparently worked. Afterwards his successes were well documented. 

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